Last updated: 8/2008

e Book You’ll Ever Need…Announcing a New Book That Shows You How Simple It Is To Start Feeling Great About Yourself After Your Very First Run…It’s Time For The New You To Shine—Sound Good To You?
Discover How You Can Start Today
Groundbreaking new book will change the way you think about running forever. Discover how simple getting in super shape can be.
Feeling A Little Flabby? Got Stress? Out of Shape?
Are you tired of never really feeling good about yourself?
Are you sick of carrying around those few extra pounds that never seem to go away no matter what you do?
Have you tried exercising, but can’t stand the gym or got injured or the workouts were just too darn hard? Sometimes it’s all just too much, isn’t it?
You want to get healthy…

You want to look and feel better than ever before…

But, you just don’t know how to do it…and…

You don’t want to have to waste hours every day sweating and hurting to get that body you’ve always dreamed of…
Does this sound like you?
Because if it does, I’m here to tell you about a way that you can leave the slimy gyms behind; you can forget about ever getting injured again; and, you can get on the fast track to looking hotter, sexier, and healthier than ever before! There is a way…
My name is Seamus Cusack and I’m a world-renowned health expert. I’m an internationally-respected runner and author, too.
And I’m here to show you how easy it can be to start looking and feeling better than you’ve every imagined, quickly and effortlessly. I’m here to show you how simple it can be to melt away the fat, tone up those muscles, and feel better than ever…simply by running…
Imagine a new skinnier you with curves in all the right places. Amazing!
Picture a totally new body, sexy abs, a powerful core, toned arms and legs—strong and attractive. Incredible!
Visualize a completely healthy you, feeling better inside and out than you’ve ever felt before. Sensational!

Are you getting excited thinking about the new you? It’s hard not to get excited when you see how quickly and easily you can turn yourself into a sexy, toned, healthy new you…all by simply running!
Anybody Can Be A Runner…
Even If You’ve Never Laced Up A Pair Of Running Shoes Before!
Once reserved for mega-athletes, running is quickly becoming the newest “Get In Shape” activity of the 21st century.
But many people are doing it WRONG!
That’s right! Many newbie runners are making the sport harder than it has to be.
When done wrong, running can cause serious injuries and it just plain hurts!

With my new revolutionary approach to Running for Beginners, I’ve made it so easy for new runners to learn exactly what they need to do to get into shape quickly and easily…and WITHOUT the pain and injuries that so many other runners fall prey to.

If you think running has to be painful, it’s time for you to learn my proven system to Running for Beginners. Immediately, you’ll see how running doesn’t have to hurt…AND, you’ll see that running—when you follow my training routines—can actually be really fun and exciting for you!
Imagine that…getting in the best shape of your life AND having a great time while you’re doing it!
Could it get any better than that?!
The Only Book You’ll Ever Need…
Running Made Easy For Beginners!
When I began running years ago, I had just about had it up to here with the weight loss and exercise programs that just didn’t work. When a close friend and experienced running coach introduced me to running, I was pretty skeptical at first. I thought “How much fun could running really be? And, heck, don’t you have to run for hours and hours to get any benefit? And, then, don’t you just end up getting injured anyway?”
Yes, I was a real skeptic!
But, my friend showed me some time-tested and proven secrets that he said would help any beginner become a great runner in no time at all. He even said that these secrets could show a person who’d never run before (like me) how to effortlessly start running and easily begin seeing all the benefits of running, quickly.
Now, I was even more skeptical…I mean, really, running was supposed to be tough. It was supposed to hurt. And it was supposed to be for obsessive people who just couldn’t get enough exercise, right?

But I followed my friend’s instructions, learned the training secrets—which only took a few minutes…and we started off on our run together…
WOW! Within the first five minutes of my very first run, I could feel my whole body relaxing.
It was amazing. I felt alive, totally energized, totally powerful, and I didn’t feel tired at all—it was like running on air…with the techniques and knowledge my friend shared with me, it was the best experience ever! I’ve never stopped running since!
Now, many years later, I want to share these secrets to effortless running with you.
I wrote Running for Beginners as a way to let wannabe runners experience the joy of effortless, painless, and totally satisfying running. I wanted to let people everywhere know that running didn’t have to be a drag—it could turn you into the healthy, sexy, and toned person you’ve always wanted to be…without injuries, without hardcore workouts, without all the hurt!
“Running for Beginners –
The Fast Track to a Sexier, Healthier, Happier New You!”
If you’re tired of never feeling in shape…
If you’re ready to finally lose those extra few pounds…
If it’s time for you to discover rock-hard abs, toned legs and arms, and an amazing body from head to toe, it’s time you took advantage of the sensational benefits of running.
When done correctly, running can be a quick, easy, and effortless way to melt the fat away as you get healthier and sexier than you’ve ever been before…
This extraordinary 5-part mini-ecourse gives you an exclusive look at what you want to know about running and how it can help you make a better life for yourself. Taken straight from the pages of the new “Running for Beginners,” you will be one of the first to see the valuable resources that are available to you!
Simply enter you name and e-mail address below to receive this FREE, five-part mini-ecourse.
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We don’t like spam either, so we promise to never sell or give away your personal information to anyone.

Running for Beginners is filled with page after page with everything you need to know (and more) to get started running today. Drawing from my own personal experiences as well as the collective experience of some of today’s best runners, I’ve created a book that outlines each step of the running process for you—from gear, to tips, tactics, and secrets, and everything in between.
Running for Beginners is my small way of giving you the insider’s secrets to running like a pro. But, it’s more than just that. Running for Beginners is page after page of information that will not only educate, but inspire you; will not only equip you with the best advice and recommendations, but will also motivate you to begin living the life you’ve always imagined, but haven’t quite grabbed a hold of yet.

Take A Quick Look At What You’ll Find Inside Running for Beginners:
Comprehensive list of the incredible benefits of running. From personal to social and everything in between.

Extensive review of all the gear you will need. With recommendations for every skill level.

Step-by-step instructions for the total running experience; everything from diet, running program, to overall health.

Detailed information on how to turn into a running expert, quickly, easily, and effortlessly.

Complete resource contains everything you need to know…and more!
Click here to get running today!
Running for Beginners Was Written For You
I wrote Running for Beginners so you could get all of the benefits of running without the risks. Too many running coaches and so-called “experts” are hyping their training books and guides…and, they’re actually doing more harm than good. Because they’re using an outdated, old approach to running, they’re showing newbies the wrong way to run.
I couldn’t sit by and watch another runner get hurt.

I couldn’t stand on the sidelines and see another person get turned off to running.
And, I couldn’t bear to see another person miss out on all the amazing benefits of running—hotter, sexier, more toned, healthier than ever before…it’s all possible…when you run the right way!
Here’s a look at just a small sampling of what you’ll find within this amazing new book:
Learn how to burn calories faster than ever before.

Find out how to manage your weight with a total nutritional program that not only tastes good, but helps you melt away the fat.

Discover how simple it can be to take control of your cardiovascular system—your heart will thank you!

Learn how to incorporate the total running system into your daily life—this will allow you to test your limits and find out what it feels like to be a winner…even if you’ve never run before!

Find out the secrets to stress relief that only running can bring to you—a totally relaxed and fulfilled life can be yours when you learn how to run…the right way!

Understand exactly what you need to do—and what NOT to do—to stay injury-free—with these easy-to-follow tips and tricks you’ll never get sidelined again with foot, ankle, or muscle problems.

Learn how to run successfully in the cold and heat…easy to follow tips make sure you can keep running strong at all times of the year!

Find out why boosting your iron and zinc levels can make the difference between bonking and breaking through the winner’s tape…fine-tuning your nutrition is essential for all runners!

Feel better than ever before with simple, step-by-step training and exercise plans…you can do it and we can help!

Learn where you can go to find running partners that will help inspire you and keep you motivated on the path to new, better health.

Discover the secrets to improved self-confidence and ability through simple-to-use visualization and affirmation techniques.

And, much, much more to get you running like a pro today!
What Running For Beginners Can Do for You:Weight Loss to Cardio!

For those of you who need a sport that gets results, you’ll be happy to know that running burns some serious calories…you can watch the fat melt away after your very first run!
Depending on your weight, you can burn between 450 and 1700 calories an hour running!

Aside from weight loss, running also provides tremendous cardiovascular and upper- and lower-body benefits. Few activities can provide such an intense workout. And doesn’t running outside under a blue sky sound like a much better route to trim and toned arms than barbells and a mind-numbing DVD?

Your core abdominal muscles will also get a strengthening workout with every step you take. Spending 20 minutes running can be equivalent to a few hundred, stomach crunches. Can you picture the results?
And, of course, running is a great way to reduce stress. An easy run outdoors is the natural enemy of all life’s stressors. Although any kind of exercise can relax, and thus lower your stress rate there’s just something about running that seems to double the effect.
I’m so sure that you’ll be totally satisfied with Running for Beginners that I’ve offered a 100% money-back guarantee to ensure your total satisfaction with the book. With this kind of no-risk offer, I want you to check out the book firsthand and see for yourself how packed with tips, tricks, and vital information it is. Click here to get running to a new you today!

But, I’m Not the Athletic Type—
Could Running Really Be For Me?
Some of you might be saying “Oh, I could never do something like that. I’m not a naturally athletic type of person.” Nine times out of ten, however, after you take those very first steps, you’ll discover you really are a runner!

Most people don’t know they are naturally gifted runners because no one ever showed them how to do it right. It’s time to change that…and my book shows you everything you need to know to not only do it right, but to get the most benefits you possibly can from a good run!
Don’t worry; I know it may seem daunting at first to put on those running shoes and head for the open road, but without fail, after you read my book, you’ll find that running is the best thing that ever happened to you.
See just a few more of the amazing things you’ll experience when you pick up a copy of my Running for Beginners…
Learn how you can lose between 10 and 100 pounds by simply committing to our running program, guaranteed results when you stay on schedule!

Find out the truth about warming up and cooling down—you might be surprised at what you should be doing to stay healthy.

Discover the 7 Principles for Success—these are the fundamental methods that you must know to be able to start running successfully.

Learn what you need to do to allow your body to recover from any run, long or short, quickly and powerfully—let your muscles get stronger, even while you’re resting!

Find out how you can go from a “runner” to a “racer” in just a few easy steps—look out world because you’ll be winning races in no time at all!

Get equipped with the 4 Most Important Training Tips you’ll ever need for your race preparation—these are the steps that no professional racer could win without…and now they’re yours too!

Learn the step-by-step schedule and routine you’ll need to successfully train for and complete a marathon…it’s easier than you think…plus get a list of the top first-time marathon choices!

Get the truth about sports drinks—are they good for you or not?

Discover how to use carbs, salts, sugar, energy bars and gel packets to your advantage…these are the little tricks that are worth their weight in gold!

Find out from the experts how to choose the perfect clothing and shoes for your body type and season…don’t ever worry about getting a poorly fitting shoe again!

Learn how to avoid the 4 Most Common Running Injuries…keep your body healthy while your competition is icing their sore muscles!

Know how to keep yourself safe at all times when you’re running. Nobody likes to think that anything bad could happen to you on the road, but with these easy-to-learn safety tips, you’ll be sure to keep yourself protected at all times!

And, page after page of inspiring information to get you primed and ready to go!
Click here to win First Prize for A New Healthy, Happy, Sexy You!
Ready to Get Running?
A New Healthier…Sexier…
And Happier You Is Waiting!
All the tips, tricks, tactics, strategies, and programs you’ll ever need to find a new sexier, healthier, and happier you are waiting for you in Running for Beginners.
All the advice and guidance you’ll find in the book is based on the experience of running experts, coaches, trainers, and other professionals…created especially for you.
You’ll learn how to get the most from running, cross-training, strength training, and aerobics…starting today!
Get the inside scoop from the experts on stretching, warming-up, cross training, eating properly, and staying hydrated during every run…this is the information that all top athletes know…and now you can too!
You can be sexier, happier, healthier, and more in shape than ever before…and Running for Beginners will show you how!
Click here to purchase your copy today!
Reality Check…
It Can Be Better Than You Imagined!
Of course, most of us don’t have supermodel bodies and may never be able to run marathons…but, with the instruction you’ll receive in my Running for Beginners book, you’ll have a chance to look and feel amazing. You’ll have a chance to be healthier than you ever thought possible.
Will you immediately turn into a TV star or a pro athlete? Probably not. But will you feel better than ever before? Yes, when you follow the guidelines within, you have every opportunity to be the best you’ve ever been…that’s my promise to you!

That’s why there is no better time to start running than today. My book Running for Beginners gives you everything you need to get started on one the best experiences of your life.
“You’ll Also Receive 2 Incredible Bonus Resources Worth $9.97 EACH - for FREE!”
When you download your copy of Running for Beginners, you’ll also get 2 amazing bonus resources for only $19.94…ABSOLUTELY FREE!
Bonus #1: The A-Z Running Glossary - $9.97 Value - FREE
With this dynamic glossary, you’ll be able to keep up with all the new running lingo you’ll be hearing as you pound the asphalt, hit the trails, and run the roads. Don’t let the new jargon overwhelm you…with this handy resource, you’ll be able to know exactly what’s going on in the running and racing world…just like the pros!
Before you know it, this glossary entry might be describing you:
"World best"
A recorded best time for an event in which formal world records are not kept. For instance, the fastest time at 150m, a non-standard distance, is a "world best" rather than a "world record." Similar distinctions are made for road races, which do not meet certain standards, such as races with excessive amounts of downhill.

Click here to reserve your special edition copy today!
Bonus #2: Women Running Safely—Safety Precautions for Women Report - $9.97 Value - FREE
Compiled from research of 100 women, this safety booklet is essential for all women runners. Filled with tips and tactics to stay safe on every run, this booklet will help you (men and women alike) keep your runs fun and stay far away from any chance for problems.
In fact, the benefits from these 2 resources are worth their weight in golden running shoes because they will help you get off on the right foot…letting you run safely, securely, and healthily for years and years to come!

Get Your Copy of My Book Today and You’ll Receive Over Page After Power-Packed Page of Running Insight, Information, and Insider’s Tips and Tricks!
Yes! Seamus, please send me my copy of the Running for Beginners book so that I can begin getting started on my running adventure today!
I am ready to melt away the fat, get a toned, sexy core, leave the stresses of my everyday life behind, and turn into a new healthier me without the pain or strain of other running books…
Download your own copy today!
Special Price Alert! I'm offering an introductory special discount price, for a very limited time, to celebrate the launch of this long-awaited book. It is normally priced at $39.99, but to celebrate the publishing launch, I'm giving a very special discount for a very limited time. Click here to get it at nearly 50% off the regular price, only $19.97.
Best of all, you'll receive it minutes after your order! This is an eBook, not a bound book that would take weeks to arrive. Right after you order, you'll be able to download your copy right away and read it right on your computer screen. No shipping charges, no waiting, no "lost in the mail" delays!
It is specially designed for real everyday people, with information you can read right on your computer screen or print and use as often as you want!
60-day, rock solid,
money back guarantee!
Get your own copy of "Running for Beginners" and take a full 60 days to read everything. If you change your mind and decide that you are not 100% thrilled with the amazing amount of information in it, I absolutely insist that you ask for a refund!
Plus, just for trying it out, you will always have free access to the bonus reports. Keep them, with my thanks for visiting, even if you decide not to keep "Running for Beginners."

Listen, I wrote Running for Beginners for you. It's a collection of the most valuable information and resources for beginners available today. And, it is meant to help equip and inspire you to see what running can do for you. Don’t waste another day (or dollar) on books, gyms, or trainers that don’t get you the results you want. It’s time for the new you!

Best Wishes and Happy Running!

Seamus Cusack

Author, Running for Beginners

P.S. In a few minutes, you can begin learning how you ca